KD1
Yongquan — Bubbling Spring
KD1 is the first point on the Kidney meridian and is located on the sole of the foot. In TCM theory it is associated with grounding, settling the mind, and drawing energy downward — useful when someone feels anxious, scattered, or unable to settle.
Where to find it
On the sole of the foot, approximately one-third of the way down from the toes, in the depression formed when the toes are curled.
Curl your toes — KD1 is in the hollow that forms in the upper third of the sole.
How to apply acupressure
- 1
Find the point
Curl your toes — KD1 is in the hollow that forms in the upper third of the sole.
- 2
Apply pressure
Apply firm pressure with thumb. Foot massage incorporating this point can be done with oil.
- 3
Duration
Hold 60 seconds per side or massage gently for 1–2 minutes.
- 4
Breathe slowly
Keep your breathing slow and steady throughout. Inhale and exhale deeply.
May help with
Cautions
- •Generally considered very safe
- •Avoid over broken or irritated skin
When to see a clinician
For persistent anxiety, insomnia, or adrenal fatigue — work with a licensed acupuncturist to assess your Kidney pattern.
Related condition guides
Self-care acupressure works best alongside professional care.
Find an acupuncturist near you →