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insomnia-sleep
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Self-care while you compare practitioners:

Some people use gentle acupressure for insomnia sleep-related tension.

Learn about SP6 (Sanyinjiao)

Educational only — not medical advice.

What to ask an acupuncturist about insomnia sleep

  • What TCM patterns are most commonly associated with insomnia?
  • Do you incorporate dietary therapy or lifestyle recommendations?
  • How many treatments before patients typically notice improvement?
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