LV3
Taichong — Great Surge
LV3 is a major point on the Liver meridian, classically used to move stagnant Qi and Blood. In TCM theory, the Liver is associated with smooth flow of emotions and physical tension — making LV3 useful for stress-related patterns.
Where to find it
On the top of the foot, in the valley between the big toe and second toe, about two finger-widths up from the web of the toes.
Slide your finger up from the space between your big and second toes — LV3 is in the depression before the bones meet.
How to apply acupressure
- 1
Find the point
Slide your finger up from the space between your big and second toes — LV3 is in the depression before the bones meet.
- 2
Apply pressure
Apply firm pressure with thumb or index finger. This point is often tender — that is normal.
- 3
Duration
Hold 30–60 seconds per side. Breathe slowly.
- 4
Breathe slowly
Keep your breathing slow and steady throughout. Inhale and exhale deeply.
May help with
Cautions
- •Generally considered safe
- •May be quite tender — reduce pressure if needed
- •Avoid over broken or irritated skin
When to see a clinician
For persistent stress, tension, or menstrual irregularity — a licensed acupuncturist can assess your specific Liver Qi pattern.
Related condition guides
Self-care acupressure works best alongside professional care.
Find an acupuncturist near you →