Introduction
Dampness is one of the most commonly discussed patterns in TCM dietary therapy. It refers to an accumulation of fluid and heaviness in the body that the Spleen has failed to transform and circulate properly.
Signs of Dampness in TCM Theory
- ›Heavy, sluggish feeling in the body
- ›Foggy thinking or poor concentration
- ›Bloating and abdominal fullness
- ›Loose stools or mucus in stools
- ›Excess phlegm or mucus
- ›Fatigue that feels heavy and sticky
- ›Thick coating on the tongue (especially white)
Foods That May Generate Dampness
- ›Dairy products (especially cold)
- ›Refined sugar and sweet processed foods
- ›Greasy and fried foods
- ›Excess raw foods
- ›Wheat (in large quantities for some)
- ›Cold drinks and iced beverages
- ›Alcohol (especially beer)
- ›Eating too much in general
Foods That May Resolve Dampness
- ›Aduki beans (chi xiao dou)
- ›Job's tears / pearl barley (yi yi ren)
- ›Mung beans
- ›Winter melon
- ›Lotus seeds
- ›Cooked leafy greens
- ›Rye
- ›Pumpkin seeds
- ›Light soups and broths
- ›Green tea in moderation
🍲 Recipe: Classic Recipe: Aduki Bean Congee
Ingredients: 1 cup aduki beans (soaked overnight), 1 cup job's tears/pearl barley, 8 cups water, pinch of salt. Preparation: Combine all ingredients. Simmer 60-90 minutes until soft. Eat warm. This is a classical TCM preparation for resolving dampness — excellent as a morning meal.
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This content is for general education only and is not a substitute for professional medical or dietary advice. Always consult a licensed healthcare provider for personalized guidance.