Showing 1–5 of 5 articles
Effect of qigong on sleep quality and hyperarousal in patients with chronic insomnia: a study protocol for a multi-centre randomised controlled trial.
🔬 Key Finding:
This study protocol will compare PLWNT qigong exercise to cognitive behavioral therapy for treating chronic insomnia, measuring sleep quality, hyperarousal states, and multiple biomarkers including stress hormones and brain imaging in 348 patients.
Evidence: ●●●●● Strong
This is a research study protocol examining whether a specific type of qigong exercise called Prolong Life With Nine Turn-Method (PLWNT) can help peop... Read full summary →
Mind-Body Interventions for Prediabetes Management: Traditional Chinese Exercise and Its Dual Effects on Metabolic Control and Psychological Well-Being-A Systematic Review and Meta-Analysis.
🔬 Key Finding:
Traditional Chinese exercises, particularly Baduanjin and Qigong, significantly improved both metabolic markers and psychological well-being in individuals with prediabetes across multiple time points.
Evidence: ●●●●● Strong
Researchers analyzed 22 studies involving 1,854 people with prediabetes to determine whether traditional Chinese exercises like Baduanjin, Qigong, and... Read full summary →
Effect of Tai Chi Yunshou motor imagery training on upper limb motor dysfunction with stroke patients.
🔬 Key Finding:
Tai Chi Yunshou motor imagery training resulted in significantly greater upper limb motor function improvement in stroke patients compared to standard multi-joint motor imagery, with a 3.88-point advantage on the Fugl-Meyer Assessment after 3 weeks.
Evidence: ●●○○○ Emerging
Researchers in China studied whether a specific type of mental practice using Tai Chi movements could help stroke survivors recover use of their arms ... Read full summary →
Is Baduanjin beneficial and safe for the rehabilitation of patients with acute myocardial infarction undergoing percutaneous coronary intervention? A systematic review and meta-analysis of randomised controlled trials.
🔬 Key Finding:
Baduanjin exercise significantly improved cardiac function with a 6.2% increase in left ventricular ejection fraction and reduced cardiovascular adverse events by 60% (NNT=5) in post-myocardial infarction patients following percutaneous coronary intervention.
Evidence: ●●●●● Strong
Researchers reviewed 13 studies involving 1,293 patients who had experienced a heart attack and underwent a procedure called percutaneous coronary int... Read full summary →
The influence of Baduanjin on sleep and depression and anxiety of college students with Qi-deficiency constitution: a randomized controlled trial.
🔬 Key Finding:
Ten weeks of Baduanjin practice significantly improved sleep quality, anxiety, depression, and qi-deficiency constitution in college students, with improvements in sleep quality positively correlated with improvements in qi-deficiency symptoms.
Evidence: ●●●●● Strong
Researchers studied whether Baduanjin, a traditional Chinese exercise practice, could help college students with qi-deficiency constitution who were e... Read full summary →