GB20
Fengchi — Wind Pool
GB20 is located at the base of the skull where the neck muscles attach. In TCM theory it is a key point for releasing exterior pathogenic factors — classically used for the onset of cold and flu symptoms as well as neck tension and headaches.
Where to find it
At the base of the skull, in the two hollows on either side of the spine, where the neck muscles meet the skull.
Place both thumbs at the base of your skull on either side of the central ridge — GB20 is in the soft hollows there.
How to apply acupressure
- 1
Find the point
Place both thumbs at the base of your skull on either side of the central ridge — GB20 is in the soft hollows there.
- 2
Apply pressure
Apply upward pressure with both thumbs simultaneously. Tilt head slightly back for easier access.
- 3
Duration
Hold 30–60 seconds. Repeat 2–3 times.
- 4
Breathe slowly
Keep your breathing slow and steady throughout. Inhale and exhale deeply.
May help with
Cautions
- •Apply carefully — this area near the skull base is sensitive
- •Never apply strong force toward the spine
- •Avoid if neck injury is present — consult a clinician first
When to see a clinician
For chronic neck pain, headaches after injury, or severe or sudden headache — seek medical evaluation.
Related condition guides
Self-care acupressure works best alongside professional care.
Find an acupuncturist near you →